12 Days Of Christmas Bodyweight Workout

Last year we created a special 12 days of christmas workout for self magazine find here and decided to follow that up with a more advanced bodyweight version and a dumbbell version in case you happen to have a set lying around.

12 days of christmas bodyweight workout. By sarah moore follow following. Enjoy the 12 reps of the christmas cracker. If you are brave enough give this workout a try. 12 days of christmas bodyweight workout.

Comment below with how long it takes you to complete the full workout. Whether you re at home on a work trip or at the gym this 12 days of christmas workout is designed to be done anywhere with zero equipment necessary. Each hiit exercise in this workout effectively increases your heart rate and helps you burn calories right without having to leave the house. All of these workouts use your own bodyweight as the resistance and limiting factor which is great since it means the payout is relative to how hard you re willing to push yourself.

Holiday travel workout 2 12 days of crossfit bodyweight edition 1 burpee 2 squats 3 pushups 4 situps 5 tuck jumps 6 mountain climbers r l 1 7 hollow rocks 8 walking lunge steps 9 jumping jacks 10 supermans 11 high knees r l 1 12 lateral hops r l 1 done over a towel rolled up. I would also recommend going through two to three times to make it a more challenging workout. On the second day you ll do two forward and back lunges and one squat. Dec 24 2019.

On the third day it s three crawl outs two forward and back lunges and one jump squat. Here we ve grouped the 12 days of christmas wods into categories but you can mix and match them however you like. So here s how it goes. This 12 days of christmas workout features 12 full body hiit exercises.

They re all functional bodyweight exercises but if you want to crank up your effort a notch grab some dumbbells or kettlebells or jingle bells and incorporate them into your workout. The benefits of training bodyweight. Instead of getting french hens and maids a milking you get broad jumps and reverse lunges. These bodyweight exercises require no equipment making this workout a challenge you can do anywhere.

Did this version of the 12 days at workout class today with a bunch of fire breathing fitness millennials. The workout flows just like the song does start with the first day and climb up through the 12th day each day repeating all the days that came before.