3 Week Bodyweight Workout
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These three bodyweight workouts can be easily modified and progressed for every fitness level.
3 week bodyweight workout. If you want do all three workouts over three days take a day off and repeat for three more days. See full workout below. 16 minutes 3 times a week for 12 weeks. You can also add in option c coming up next option c.
You can use this program until you feel you ve gotten as much as you can out. Here at paleohacks there are tons of workouts to help you stay fit but we ve put together a 3 week bodyweight program to help get you started and guide you to your best self. Finish with a few minutes of stretching. Stretch pause and power up for size and strength.
Day 10 rest day 11 rest day 12 rest rest. Can i do this routine twice a week. Remember make sure you download the 3 month bodyweight extreme workout sheets to your phone or computer for free by clicking the button below download the 3 month bodyweight extreme workout sheets here free warm up 1. There are three full body workouts to spread across the week.
16 minute workouts 3 times a week. 10 one legged squats each side. 10 pull ups or inverted bodyweight rows using your kitchen table. You should do this warm up if you can t perform more than 10 regular push ups.
Day 7 rest day 8 rest day 9 test your progress bonus optional week 4. This workout combines well with bodyweight option a so if you want to integrate them both into a training week perform a first rest a day and then perform b. 20 walking lunges 10 each leg. This is the advanced bodyweight workout do 3 circuits.
Total bodyweight workout plan. Day 1 rest day 2 rest day 3 rest rest. How long should i do this program. Combining exercises whenever possible helps you work more muscles in the same amount of time.
Day 4 rest day 5 rest day 6 rest rest. Range tempo and stability. Restart the timer and repeat the circuit twice more. 10 dips bar stools.
The workouts in this series are geared toward starting your fitness routine. In week 3 add in the tabata 2 circuit choose two moves from tabata 1 and create your own four minute finisher circuit 16 total minutes of work.
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