6 Week Bodyweight Bootcamp Workout Program

A complete 6 week military training bodyweight program designed to double your strength while building insane muscle.

6 week bodyweight bootcamp workout program. 3 rounds x 10 minutes at threshold pace 2 minutes rest between rounds day 5 rest day 6 ruck. During weeks 5 and 6 you will train five days during the week. That means you have 3 workouts a week for a total of 6 weeks. It s one of the best ways to work out since it s so efficient.

The workout program is designed so you can exercise 3 or 6 times a week. Making changes to your lifestyle doesn t happen overnight. Again you are free to structure your training days to accommodate you schedule. If you are a beginner you will find it hard going to the gym 6 times.

It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. Weekend boot camp blast. 3 4 time per workout. You re hitting every major muscle group in just 3 workouts a week.

Preparation program 6 week week 5 day 1 strength training see attached sheet day 2 run. I ve always made it a point to go bodyweight training first and to make my clients prove to me and themselves that they are strong enough to handle their own bodyweight correctly and efficiently before using other strength tools extensively. With that being said if you want to maximize muscle gain then you should aim for the 6 day split. What s not to love.

Commit to completing this 6 week bodyweight workout plan. Workout a workout b and workout c. For those occasions we ve got you covered with a 6 week long 5 day workout routine. The bodyweight workout plan follows a simple push pull legs type structure like a lot of workouts do.

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Ideally this will take place on monday tuesday thursday and friday. It takes time effort and dedication. Before we get into the nitty gritty of the plan here s a quick disclaimer.

You can begin this program on any. You will be using the same three workouts over the course of 6 weeks. The rep tempo should be slow as time under. The workout program to build lean muscle.

25 of bodyweight dry distance. Three days are strength focused using your own bodyweight to workout intervals and circuits. 35 45 minutes equipment required. Bodyweight workout program for strength and conditioning.

6 weeks days per week. Moderate day 7 rest. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. You can make incredible progress in 6 weeks and the time is going to pass anyway.

6 weekly challenges that force you to step up to the. An aerobic training program to take your cardiovascular fitness level to unimagined heights. A complimentary military endurance regimen that the army uses to transform recruits from couch potatoes into fighting machines.