6 Week Bodyweight Workout Plan
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Build new muscle mass hack way at excess body fat and reveal a hard strong physique in 6 short weeks.
6 week bodyweight workout plan. The workout program is designed so you can exercise 3 or 6 times a week. Ideally this will take place on monday tuesday thursday and friday. You might as well make it count. 6 weekly challenges that force you to step up to the.
A proper diet is a vital part of a healthy lifestyle. If you are a beginner you will find it hard going to the gym 6 times. These hybrid moves allow you to get the benefit of six exercises in a workout that actually prescribes only three. Day four is a cardiovascular training day.
Try this whole 30 meal plan or one of these meal planning apps that make eating healthy easier than ever. A complimentary military endurance regimen that the army uses to transform recruits from couch potatoes into fighting machines. Again you are free to structure your training days to accommodate you schedule. Follow this ultimate 6 week workout plan and transformation your physique forever.
What s not to love. You can make incredible progress in 6 weeks and the time is going to pass anyway. Three days are strength focused using your own bodyweight to workout intervals and circuits. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were.
You re hitting every major muscle group in just 3 workouts a week. Commit to completing this 6 week bodyweight workout plan. The bodyweight workout plan follows a simple push pull legs type structure like a lot of workouts do. Or combine it with either one of the two previous workouts and alternate them throughout the week.
With that being said if you want to maximize muscle gain then you should aim for the 6 day split. That means you have 3 workouts a week for a total of 6 weeks. It s one of the best ways to work out since it s so efficient. Before we get into the nitty gritty of the plan here s a quick disclaimer.
During weeks 5 and 6 you will train five days during the week. For those occasions we ve got you covered with a 6 week long 5 day workout routine. This workout can be combined with the previous two for a three day per week program done in the order shown. This program has been designed for intermediate level lifters.
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