Bodyweight 9 11 Workout
9 11 Remember Workout Full Body 9 Reps Of 11 Exercises As Many Rounds As You Feel It Takes To Push Yourself Make Your Workout How Are You Feeling Remember
9 11 Memorial Workout Workout List Upper Body Strength Workout Workout
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9 11 Workout Holiday Workout Workout Wod Crossfit
9 11 Tribute Wod Wod Workout Wod Crossfit Crossfit Workouts
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No problem you can still honor maynard by doing this workout using only your bodyweight.
Bodyweight 9 11 workout. Related items training workouts. Perform the following routine three times per week on nonconsecutive days such as monday wednesday and friday. The 11 best lower body bodyweight exercises. The 2001 meter row and run represent the year of the attacks.
This is a 5 day workout and you can choose which 2 days you would like as a rest day or light activity day. Even the weights have meaning. Here s a video of crossfit amplify going through the wod last year. The 9 11 memorial day workout was created last year to honor the 10th anniversary of the attack and to raise funds for the disposable heroes project.
Let s hope this year is even more successful. The workout is symbolic of the us terrorist tacks of september 11 2001. The 9 week progressive bodyweight workout phase 1. Please take a moment to understand the significance of the workout and to make a pledge as a firefighter or as a person to strive to improve your level of fitness or at least maintain from year to year.
If you want step by step guidance a custom bodyweight training program that levels up as you get stronger and a coach to keep you accountable check out our killer 1 on 1 coaching program. Rest 30 60 seconds between sets. Our coaching program changes lives. Have 2 days off a week to relax or do something fun.
The ultimate fire athlete 9 11 tribute challenge workout by zamzowfitness september 9 2015 1. Bodyweight workout for teens. Run stairs or step mill as fast as possible for 396 steps or 22 flights. 9 11 was a series of four coordinated terrorist attacks by the islamic terrorist group al qaeda against the united states.
Weeks 1 3. Every year around september 11th i like to take a moment and reflect on the significance of the day and honor those that sacrificed and continue to sacrifice to this day. The 125 lb thrusters represents the number of deaths that occurred at the pentagon. Amrap as many reps as.
The attacks resulted in 2 977 fatalities over 25 000 injuries and substantial long term health consequences in addition to at least. Record your time then pass out just kidding. The 11 reps of 9 exercises represents the date. This phase introduces you to the basic bodyweight exercises and progresses your volume slightly each week.
9 11 Tribute Wod Wod Workout Wod Crossfit Crossfit Program
