Exercises Using Your Own Body Weight

At home at work or while traveling much like a portable gym.

Exercises using your own body weight. Next kick your feet back to a push up position. Try them just about anywhere for your next strength training workout. To do this exercise. One of the most effective full body exercises around this one starts in a low squat position with your hands on the floor.

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. These body weight exercises will strengthen your entire body and burn fat without any equipment. Bodyweight training is easy to learn effective and can be done pretty much anywhere. Squats engage our lower body which is key for building strength says yang.

These body weight exercises will strengthen your entire body and burn fat without any equipment. Start by standing up tall feet shoulder width apart. If you re a complete newbie to turning upside down check out our guide get your first handstand for a full tutorial. Just make sure you take it slow with your handstand and don t be an overeager beaver a label we define in our guide 15 mistakes that newbies make when trying to get healthy.

They re a staple in many high intensity circuit training hict. Using bodyweight was one of the original forms of strength training. Bodyweight exercises are moves that use only your body s weight as resistance such as pushups and lunges no equipment needed. Mix and match the exercises to create the perfect workout for traveling home fitness or simply adding a bit of variety to your typical exercise routine.

Here are a few of the best bodyweight exercises for maintaining muscle strength and endurance or creating a great interval training routine at home. Boosts the toning power of a traditional squat using nothing more than your body weight why it s effective. A basic lunge works the muscles in your lower body including your quadriceps hamstrings glutes and calves. Bodyweight exercises can help you stay fit at home or on the road with little or no equipment.