Full Body Weight Loss Workout Routine

If your main goal is to lose weight your secondary goal should be to build lean muscle mass.

Full body weight loss workout routine. A full body workout as the name implies is doing weight training that involves all the parts of your body in one work out. Beginner here refers to beginning the full body routine lifestyle. You should follow the beginner plan for a few weeks before switching to the intermediate exercises. Directions this routine can be substituted for option a or combined with it alternating the two for a total of three sessions each week resting a day between workouts and then two days before repeating the cycle.

But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. Just as with option a this workout prioritizes abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. Here s a full body weight lifting workout to help you do just that. The workouts are divided between beginner and intermediate.

4 full body workout vs. Now once you have your diet covered then you need to look at exercise. Please remember that beginning weight lifters should start on a split routine workout. To put these lessons into practice perform this best dumbbell workout for weight loss.

Some of the best exercises for weight loss are full body compound movements cycled with cardio sessions says brooke taylor a certified personal trainer founder of the ignite program. The best full body dumbbell workout for weight loss. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of cardio and 2 days off. Here s a full body weight lifting workout to help you do just that.

Split for weight loss 4 1 full body workout.