Funk Roberts Bodyweight Workout

Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window. Perfect workout no equipment workout to help burn fat and calories and gre. You have taken the most important step to reaching your fitness goals and that is starting the sts program.

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If this is your first time here and you are feeling a little overwhelmed please watch the videos below to get information on how to use the site and an introduction to your doctore trainer funk roberts.

Funk roberts bodyweight workout. The ultimate 10 minute bodyweight ab workout mma coach funk roberts will get you shredded in no time. He is a former professional beach volleyball player turned certified personal and metabolic trainer mma conditioning coach mmaca online fat loss expert and amazon 1 best selling author for rapid body makeover and has appeared as a fitness expert on abc nbc cbs and fox affiliates. The funk roberts bodyweight workout program will help you to reach your goals. Join the mailing list or refer a friend to funk roberts fitness and win.

Day workout 1 lower body leg blast 2 bodyweight after burn crusher 3 rest day 4 upper body strength builder workout 5 full body metabolic melt down. The funk roberts bodyweight workout is 10 exercises that collectively work every part of your body and then placed at a 30 60 second interval in order to challenge your heart and lungs as well as your muscles. Enter to win trx and download you free report 8 tips to a successful fitness resolution. Click the link and get it shipped to your door this week.

Do you want me to send you my bodyweight workout dvd for free. The funk roberts bodyweight workouts for fat loss 4 week workout plan introduction congratulations on taking the first step into your journey to improve your health nutrition and fitness in your life while taking a path to a better and fitter you. 50 year old funk takes you through a 10 minute bodyweight workout for men over 40. A high intensity circuit that s designed to burn away fat.

Welcome to the funk roberts fitness blog. Try these 2 bodyweight workouts done spartacus style there are currently over 7500 men and women doing the my 4 week spartacus workout program so join the. Here i will provide you with useful information that will help you with your health needs. Kb db cleans from floor 6.

Bodyweight workout 1 bodyweight workout 2 beginner workout 1 muscle adaptation 6 exercises 10 reps per exercise or body part 2 sets per exercise.

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