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We have something for everyone looking to feel move and perform.
Hybrid athlete bodyweight workout. Hybrid litemedium intensity workouts involving bodyweight and light weight movements tailored to your fitness level. This allows you to train consistently. During weeks 5 and 6 you will train five days during the week. We also provide athlete assessments remote personal training and injury prevention programs to build the fundamentals for athletic progress and maintain superior levels of athletic performance.
Hybrid performance method provides accessible affordable and effective online workout programs to athletes of all skill and experience levels designed by stefi cohen. Or combine it with either one of the two previous workouts and alternate them throughout the week. Program selection atomic athlete. This workout can be combined with the previous two for a three day per week program done in the order shown.
For most this is a heavy light upper lower or an intensive extensive upper lower training split. Depending on how you want to challenge yourself on the day. Day four is a cardiovascular training day. Our training plans use bodyweight and kettlebell exercises that are accessible and.
Hybrid performance method provides accessible affordable and effective online workout programs to athletes of all skill and experience levels designed by stefi cohen. Or an advanced athlete we ll create the best functional. Three days are strength focused using your own bodyweight to workout intervals and circuits. To make life a little bit easier all hybrid athlete training plans are pay what you can.
Read more training for strength size power speed and agility all at one time can be overwhelming. Our team is comprised of the highest level coaches in crossfit olympic weightlifting and powerlifting. Hybrid athlete is the go to source for kettlebelll and bodyweight training and fitness professional education and courses. Hybrid lite or hybrid elite workout depending on how you want to challenge.
We believe in a common sense approach to fitness nutrition and healthy living. Plus you pay what you want. Workouts hybrid lite. These hybrid moves allow you to get the benefit of six exercises in a workout that actually prescribes only three.
Our team is comprised of the highest level coaches in crossfit olympic weightlifting and powerlifting.
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