Lower Body Calisthenics Workout
The academy has 20 workouts for both bodyweight or weight training a benchmark test to determine your starting workout hd demonstrations of every movement boss battles meal plans a questing system and supportive community. Choose any moves you like but begin with compound multi joint and bilateral working both sides of your body exercises that hit your glutes quadriceps and hamstrings. Here is a calisthenics workout for beginners that works various parts of the body for a complete full body workout.