Outdoor Bodyweight Hiit Circuit

Repeat each circuit x 3 sets dropping the number of strength exercise repetitions with each set 20 reps 16 reps 10 reps. Once you ve done that you ll be able to hit your first circuit proper at full speed safely. If that means your workout is 40 rather than 30 minutes that s a fair trade off.

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Back to basics bodyweight hiit.

Outdoor bodyweight hiit circuit. We ve provided some of our favorite routines for doing a hiit circuit outside hiit routines on stairs and a full body hiit cardio routine. Get in a full body strength and cardio workout in only 12 minutes. If doing the workout indoors and you have access to dumbbells add weight to the strength training exercises for an extra challenge. A high intensity interval training workout you can do without any equipment.

This back to basics bodyweight hiit workout consists of 3 strength exercises and 3 cardio exercises broken down into 3 circuits. Perform each cardio exercise for 1 minute. The 15 minute bodyweight workout you can do anywhere pair your regular workouts with this outdoor friendly routine for superior strength stability and endurance. The nature of hiit is short intense spurts of exercise followed by brief occasionally active periods of recovery.

Whether you choose to hit the pavement for an outdoor run or jump on the treadmill at the gym this cardio and strength circuit workout is an effective 35 minute total body burn.

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