Push Pull Legs Bodyweight Workout

Your chest shoulders and triceps.

Push pull legs bodyweight workout. And finally in the legs workout you train your entire lower body. While leg workouts cover quads hamstrings and calves. Chest shoulders and triceps. As with the bodyweight push pull legs circuit you ll do each exercise back to back to back with minimal rest time between exercises.

Training split for 3 day routine. For many it s the perfect training split. Basic 3 day push pull legs workout. The push pull legs training split is part of bodybuilding history.

Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine. I based the first phase of the super soldier protocol around push pull legs for good reason. Push pull and legs is a very simple yet effective training split for anyone ranging from those picking up their first barbell to hardened gym veterans. You spend one workout using your pushing muscles.

For each exercise select a weight that will have you reaching failure somewhere around 10 12 reps. Below is a standard basic push pull legs workout routine. In the pull workout you train all of your upper body pulling muscles. Pull workouts take care of back and biceps.

Here s an introduction to how the push pull legs workout works. Try this bodyweight circuit for a quick full body workout that you can do literally anywhere. You may want to start with this if you re new to the concept or new to working out in general. It s an iconic workout structure that almost every lifter should try at least once.

Your back biceps and rear delts. The third workout of the week is for lower body work.