Spartacus Bodyweight Workout

Spartacus bodyweight workout 1 spartacus bodyweight workout 2 i use my spartacus workouts to help with my strength and conditioning for my professional muay thai fight in thailand.

Spartacus bodyweight workout. This high intensity workout will burn fat build muscle increase strength and test you to your very limits. The spartacus workout alternates between days where you do 9 part circuits and days where you do something called dirty 30 s. Spartacus workout spartacus workout 2 0 spartacus workout 2012. Each one is different and difficult in its own right.

To create the spartacus workout we chose 10 exercises that collectively work every part of your body. Download and workout with the funkster. The workouts to prepare for the role of spartacus are very much gladiator inspired workouts using bodyweight exercises and free weights. The obvious choice for a 3 week training routine would be to alternate the 3 workouts 3 times per week.

Licensed to youtube by sme on behalf of jive legacy. This versatile app can be used in a number of ways. Liam mcintyre who plays spartacus focuses on strength and size with getting cut as an added bonus. Andy whitfield spartacus workout.

The funk roberts bodyweight workout is 10 exercises that collectively work every part of your body and then placed at a 30 60 second interval in order to challenge your heart and lungs as well as your muscles. 41 minute workout 60 15 intervals workout instructions 10 exercise circuit complete 3 full rounds 41 minutes perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. Then we made each exercise a 60 second station so you can challenge your heart and lungs as. Spartacus bodyweight workout 8 awesome body weight workout to burn fat and build lean muscle.

Category howto style. Simply start your desired workout and leave your phone in your pocket or on the ground. It is designed to be compatible with bluetooth headphones earphones and speakers meaning you can workout while listening to your favourite music. Depending on the intervals the longest these spartacus workouts take is just over 30 minutes and they are intense.

The spartacus workout and diet is a 9 part circuit training routine and fitness challenge. Get spartacus workouts and nutrition updates to your email.