Super Slow Bodyweight Workout
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You ll strengthen your entire body sans weights and rev your heart.
Super slow bodyweight workout. Sets 4 reps 15 10 5 1. How slow can you go. If you try superslow strength training start with a familiar strength training exercise and a weight that tires your muscles after 12 to 15 repetitions. A super slow weight training program can dramatically improve strength users say and the workout is intense.
The super slow workout involved one set of eight reps of each exercise with each rep lasting 15 seconds 10 seconds to lift the weight and 5 seconds to lower it. And you can challenge your muscles in a new and different way. On the final single rep make this super slow do it over a ten count. So you will have to push less percentage of your bodyweight.
Last week i put together an article on high intensity super slow training this is a type of strength training popularised by doug mcguff in his book body by science it involves 15 20minutes of training a week total and if done properly more on this later the results are profound. The above exercises should give you a very intense workout if you follow the principle of super slow training as outlined above. Never wait for the squat rack again use this bodyweight workout to grow. Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout.
Subjects completed two workouts designed to train all the major muscle groups one using a traditional training speed and the second using the super slow method. Mon wed and fri. While fast reps can be helpful for building agility and explosive power slow training can be a nice way to work on form and alignment. Superslow strength training may help prevent boredom in your strength training routine.
Super slow reps for superhuman strength. A lot of my personal training clients start out thinking that training faster means training better. In fact just three or four slow reps can often be as challenging as twenty fast ones. Yes the regression of an exercise can be an important part of progressing.
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