Workouts Using Body Weight Only

You don t need a gym or expensive exercise equipment. Bodyweight exercises are moves that use only your body s weight as resistance such as pushups and lunges no equipment needed. We ve collected the 10 best bodyweight exercises each of which are capable of giving you a full body workout that guys throwing tin around in a gym somewhere can only dream of.

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20 walking lunges 10 each leg.

Workouts using body weight only. 20 jump step ups 10 each leg. Body weight exercises are great. As you can see below i am putting more weight on left arm than my right. In this article i have provided a list of upper body exercises that only require your body weight as resistance.

Just by using the weight of your body and the power of gravity you can build muscle burn fat and get an honest to goodness great workout. 10 pull ups or inverted bodyweight rows using your kitchen table. Combining exercises whenever possible helps you work more muscles in the same amount of time. This is the advanced bodyweight workout do 3 circuits.

10 chin ups or inverted bodyweight rows with underhand grip. They re a staple in many high intensity circuit training hict. 10 one legged squats each side. And for most people that means bodyweight only exercises have taken the place of.

You just have to know the most effective way to put. Other exercises like progressive levers can use this same principle. In turn my left arm is experiencing more resistance and an increased intensity from doing these uneven pushups. These hybrid moves allow you to get the benefit of six exercises in a workout that actually prescribes only three.

10 dips bar stools. They can be done virtually anywhere allowing you to have an effective workout at home on vacation at the office etc. This workout can be combined with the previous two for a three day per week program done in the order shown. The same premise goes well with distributing your body weight.

At this point in your social distancing journey at home solo workouts have likely become your new sweat bff.

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