6 Month Calisthenics Transformation Reddit

I went from 202 pounds to 165 pounds of lean muscle mass. I get at least 50 messages a day just on my transformation and how i did it. The beauty of this routine is that it incorporates a variety of exercises to keep it interesting but at the same time it gives you enough time to progress and become stronger.

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I dont track calories but i think my protein intake is close to 1g lb.

6 month calisthenics transformation reddit. Improved my strength in pull ups dips. I ve lost 37 pounds of fat in 6 months doing my exercises. Weighted and bodyweight calisthenics with maybe 5 months of basic barbell compounds. I get close to 10 portions of fruit veg per day and have fats from a few different sources.

The tl dr part is 1600kcal per day 110g protein 50g fat. The best part is anyone can do it themselves with hard work and. In addition to this i adopted a vegan diet around 3 months prior to joining the gym and i think it s fair to say the majority of my protein comes from soy. If you are the type of person who needs to follow a set plan while working towards a goal then this 6 month calisthenics beginner workout plan is for you.

I do hundreds of different calisthenics circuits and i never touch the weights. This my 6 month calisthenics body transformation video part 2 where i went from 114kg 251lbs to roughly 95kg 210lbs. Diet for last 8 years has been ovo lacto vegetarian. Follow me on instagram.

Transformation Progress Roughly A Year Of The Rr Calisthenics And Weighted Calisthenics Bodyweightfitness

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