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Best full body weight training workout. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient and in this case requiring only 3 workouts per week. Maximum return for the most efficient use of time and effort. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. The best full body workout program for muscle gain will use mostly compound exercises because they work many muscles at once and give the most bang for the buck on this program you will workout 3 times per week with one days rest between each workout.
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