Bodyweight Upper Body Hiit Workout
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If you want to boost your stamina and burn calories in a short amount of time then add body weight high intensity interval training workouts to your routine.
Bodyweight upper body hiit workout. 10 minute at home upper body hiit workout. Let s work those arms. 22 04 2020 deandrobot getty images. In upper body hiit workouts strength exercises such as push ups and tricep dips are combined with upper body power moves such as push up jacks or burpees.
Chest back biceps abs cardiovascular system equipment. 30 minute upper body hiit workout. Pairing strength exercises to tone your arms with cardio bursts to raise your heart rate and burn calories. Calorie burn info printable routine http bit ly 1w0m7om detailed daily workout programs meal plans http bit ly 13edzgx keep up with us on faceboo.
The workout is easily scaled to any fitness level and needs little equipment. Workout smarter with this 30 minute upper body hiit workout. If you don t feel the burn after this workout you re not doing it right. Upper body hiit exercises are one of my personal favorites and they are what i get my clients to start with to get to their weight loss goals.
Go through the entire workout twice for a total of 10 minutes. Start with pair 1 and go through each pair for 1 minute 30 seconds for each exercise. Blast through body fat with this bodyweight hiit workout. Try not to take any breaks until the time is up.
Even if you only have the time for one set by doing it right you ll burn through calories in no time. Upper body hiit workouts help you strengthen and tone your way to beautiful arms and shoulders using the hiit format for extra heart rate intensity and calorie burn. Dumbbells exercises push ups bent rows bicep curls high knees burpees full extension crunches russian twists v holds. Time to kick start your beach body with this weeks fat blasting upper body hiit workout.
This upper body hiit workout is a lot of fun and actually works the entire body. This upper body workout is broken into three circuits. 18 minutes muscle groups.
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