Fit Calisthenics App

Start training calisthenics today.

Fit calisthenics app. With calisthenics your body is the gym. When it comes to calisthenics there s many common injuries that occur because the body isn t prepared for the new movements it s being put through. The best calisthenics app can serve to be highly beneficial for both advanced practitioners and beginners in exercising. There is content for all levels so you don t need to have practiced calisthenics or bodyweight training before.

Mobile app for both ios and android. Project calisthenics is available exclusively on the fit. These fitness related applications can best be used for creating one s workout routine for logging workouts for finding information on the right way of performing certain movements for tracking regular macronutrient consumption and even for getting hold of calisthenics. You ll also learn some cool party tricks on the way.

This is the perfect plan for you providing accountability and guidance with a fit calisthenics coach. Project calisthenics is an app based program available on the fit app that can be purchased here project calisthenics is a comprehensive three tier full body program utilizing bodyweight workouts suitable for men and women. You may have the strength to force your way through skills and reps however your body is overcompensating in other ways that can cause injuries further reduce your range of motion in movements and reduce your ability to progress. Work at your own pace and repeat any movement or level whenever you like.

You can connect with your coach for coaching calls get weekly check message check ins to keep you on track nutritional guidance macro and calorie counting and a fully customized in app training program. In depth calisthenics app containing features such as. Learn calisthenics with the cali skills web app. You can use them to create your own routines log your workouts find information about how to perform a given movement track your daily macro nutrient intake or even find a nearby calisthenics bar setup.

Calisteniapp is more than an app more than half a million people who use it say it. App access is free with purchase of any level there is no recurring subscription and the program never expires. Progress across a range of skills from the plank to the pull up to the human flag all while growing stronger and healthier.