Full Body Weight Loss Workout Exercises

Here s a full body weight lifting workout to help you do just that.

Full body weight loss workout exercises. Full body depletion style. If you prefer cycling your carbs you need a cutting full body workout that will eliminate nearly all carbohydrates from the body so that when you follow it up with a high carb meal the muscles will absorb as much of it as possible thus promoting better recovery and better gains. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. Here s a full body weight lifting workout to help you do just that.

Let me talk a bit more about the science behind full body workouts and explain why the program is set up the way it is. For chest do the bench press or incline bench press. Using basic heavy exercises that enable you to lift the most weight means that you don t have to do more than one exercise per body part. Then you should consider trying a full body workout p p as opposed to isolating muscles there are specific advantages to hitting all your major muscle groups in one workout if you want to lose weight p p you ll burn more calories during your workout be done with your session faster and you can do most of your routine with no equipment p p here s a quick briefer on full body.

So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of cardio and 2 days off. In an explosive movement push the bar over your head. All of these movements allow you to move heavy weights and overload the muscles without performing endless exercises. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once.

Directions this routine can be substituted for option a or combined with it alternating the two for a total of three sessions each week resting a day between workouts and then two days before repeating the cycle. The hang clean is another version where the lift starts with the bar already hanging in the individual s hands not on the ground. For back choose bent over rows or chin ups for legs nothing beats the squat. The 3 day full body workout routine.

You can also throw in some ab and calf work at the end of each workout. Just as with option a this workout prioritizes abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. Try these seven kettlebell exercises.