Batman Bodyweight Workout Reddit

This 14 week batman workout routine will use 3 phases.

Batman bodyweight workout reddit. Okay so you re ready to train like bruce wayne and you don t have any weights. Ideally the final set should allow you to work to failure or close to failure. Each phase will be inspired by an actor who has starred as batman. And if you don t know by now i say that every single time we get to the workout routine research section for character workouts.

Batman workout day 1. Who are the closest living examples of peak human. Bodyweight fitness is for redditors who like to use their own body to train from the simple pullups pushups and squats to the advanced bodyweight fitness movements like the planche one arm chin ups or single leg squats. Batman is perhaps the most well known fictional portrait of a peak human.

All the routines listed in the resource section are circuits and aren t effective at making you stronger or building muscle. He s a master of martial arts who can chop down trees with his bare hands he s strong enough to bench 1000 405lbs depending on the writer he has a genius level intellect that he regularly uses to outsmart his foes and he can run 20 miles averaging 4 50 per mile. The batman bodyweight workout. For each of these exercises aim to complete three sets of 8 12 repetitions.

Just as each actor has brought a different acting style to their depiction of batman many have also brought a different physique. You ll need 45 minutes per workout to make this happen and due to its difficulty this workout should only be performed once per week in order to give your back muscles enough time to recover. What would real life batman training look like. Nerdfitness is an excellent site for motivational purposes but unfortunately the routines often are sub par.

Batman workout routine information and research we ve made it to the fun part. 4 week full body bodyweight workout plan use your whole body during your workouts and you ll benefit every muscle every time. One that is pretty good is the batman bodyweight workout created for nerdfitness by the gold medal bodies crew. He is the ideal physical and mental specimen.

Now we all know the batman origin story but it doesn t hurt to go back over it. Christian bales batman workout 3 day split. Chin ups supersetted with bent over rows. Ensure plenty of rest between sets of exercises unless they are supersetted.

This is an intensive challenging bodyweight back workout designed for very serious people who are still at the beginner level but on the verge of intermediate. Is it a good idea. This article looks at the kind of training supplementation skills and diet you would need to really be batman.