Beach Bodyweight Workout

You can still build plenty of strength with basic bodyweight exercises and with slight level ups to those basics too.

Beach bodyweight workout. Jump your legs back up so they land to the outside of your thumbs use your lats to help pull you forward and then jump up quickly. For those that suffer from joint pain and are afraid of risking injuries with weights bodyweight exercisesare a great way to get in shape. This workout is simple yet effective. Then move on through the rest of the circuit.

Stand with feet outside shoulder width and squat down and place your hands on the ground. Repeat this circuit 3 times and rest for 60 seconds between sets. For example the first exercise in circuit a is beach sprints you ll run down for 20 yards back for 20 down for 20 and then back for the last 20 yards 80 yards total. Then bend your knees and walk your hands toward your feet so you re folded into a.

Start this full body bodyweight workout with a thorough warm up routine. The key is finding ways to push your body while using just your bodyweight. 60 seconds stand with your feet shoulder width apart and your arms up and extended out to the sides. This beachbody workout program provides beginners with an introduction to different kinds of exercise and those at more intermediate fitness levels with new challenges.

Https bit ly 360sopl follow me on fb ig and twitter bodyfitbyamy che. Push your butt up to the sky and stretch back to engage the hamstrings. You ll trade in the cardio machines for sprints kicks and crunches. So depending on the type of workout you could burn a good amount of calories while building up your muscles.

Bodyweight training this form of training could be used for both resistance and cardio training. Since you ll be doing high intensity bodyweight exercises you ll strengthen your muscles and sharpen your cuts while you re burning fat. The bonus is that you ll bounce back faster after a tough session and be ready to hit the sand for your next round of beach workout fun. Now shoot your legs behind you so you end up in the top of a pushup position.

Each circuit begins with performing the first exercise for 80 yards or 4 lengths down and back. Http bit ly 2en0hvr get my nutrition guide here. Most beginners start this program by following the modifier in the videos then progress to doing the full moves as they become more familiar.